Hi Team,

Excited to roll into week 4 with the excitement for our first race of the season on Tuesday in Ouray! So far, the season has been awesome with a mix between short runs, long runs and social distance games using balls and pool noodles. Never thought I’d say that!

Race Tuesday - Ouray

We have our rescheduled Ouray race for this Tuesday. If you have not already signed up, please do so asap. Here are the athletes already signed up.

We are going to change times. All athletes at the venue by 4pm sharp!

Bus will leave the school at 2:40, athletes riding should be here by 2:30.

Don’t forget snack, water, uniforms, running shoes!  

Ouray Oak Street MS XC Challenge, Tues., Sept. 15, 2020

Ouray City Park… Ouray Hot Springs Pool parking lot … Welcome, Telluride & Durango

1. We will keep each gender race at the prescribed limit of 50. Two waves of 25 each per race.

2. 4:00 p.m. = tour the course ... 5:00 p.m. = MS girls ... 5:20/maybe 5:30 p.m. = MS boys.

3. No entry fee … no awards.

4. Mask policy: coaches and workers and spectators are to be masked for the entire event. Runners are masked unless they are actively touring the course or running the race.

5. Social distancing along with mask coverage is the expectation.

We are going to change times. All athletes at the venue by 4pm sharp!

Bus will leave the school at 2:40, athletes riding should be here by 2:30.

Practices

We will have normal practices, M, W and R

We will be hosting a race here in Telluride on Sept 22^nd, location TBD.

I will be looking for some parent volunteers to help set up, during the race and clean up. I will send out a sign up next week for those available

Thanks !

Good morning team!

I hope everyone is having a nice long weekend!

Don’t forget if you child has not received a uniform yet, there are two options

1. 12-3pm Pickup and sign out uniform behind THS
2. Email me to bring uniform to the race

Here is our race roster for tomorrow: Bold = on bus

Tomorrow there is a winter storm warning. It seems that most of us can probably make it back to Telluride before it starts snowing (7-8pm). I spoke with the coach running the race and he will let me know if they decide to cancel, however at this point in time we are still a go for the race.

Girls will start at 5pm and the race for boys will be 5:20ish.

We will say a 4:15 hard time to be at the race venue (Ouray Park), your kiddo ready to warm up. Bus will leave the school at 3pm (please arrive by 2:45). Parents can park cars at the hot springs in Ouray. 

What should you kiddo have?

• Uniform (unless you emailed me to bring it)
• Plenty of water, snacks
• Rain coat
• Warm clothing race warm up (expect to get wet!)
• Warm dry clothing for the drive home (crucial)
• A white shirt – If you child decides that they want to wear a shirt under their uniform they can. First choice would be a white shirt followed by a black shirt. No logos. Long sleeve or short is fine. Athletes cannot wear a jacket or anything like that over their uniform during the race
• A mask – be prepared to run with it!

**** Please have your child more than prepared for tomorrow’s weather! Remember that if they get any sort of (covid symptoms), which is pretty much all cold symptoms they will have to skip practice the rest of the week. That all being said, I feel that tomorrow is great weather to run a race in. It will be nice and cool, which are the conditions our kids excel in!

Pre race habits

• Start encouraging your child to hydrate today. Tomorrow they should never chug water, instead, sips all day
• Good night’s rest
• Have a good sized, healthy lunch tomorrow
• Don't eat within an 45-60 min of the race
• Be active today
• Leave plenty of time to get to the venue tomorrow. Running late adds a lot of stress.

**If the race is cancelled due to poor weather, we will NOT hold practice for Maroon cohort!

Please let me know if you have comments, questions and/or concerns.

Thanks !

-- 

Wayne Clark

World History 9 & 10

Middle School Cross Country

Telluride High School

Hi Team! 

Wow! Can't believe that we are in week 3 already! 

Last week we did a baseline mile time trial which will help us greatly at the end of the season to see improvements. The kids did a great job leaving it out there and already we had kids who beat their time from last season!

Race - Ouray Sept 8th 

We will be having our first race of the season in Ouray on Sept 8th. Please note that I DO NOT have all the details yet and therefore do not know if we will be limited on the number of athletes that can attend the race. Please fill out the form below as if your child will be attending, but please know that in the end, it is possible that not all athletes will be able to attend. Regardless of whether or not your child can attend the race, please fill out the form below. 

5pm - Girls Race

5:30pm - Boys Race 

Report time for all at venue - 4pm

https://forms.gle/agvshzGwKtf2GAuf9 

Week 3's training plans

• As we start getting farther into the season it is important for those athletes who want to be competitive this season to start working out on their none contact practice days with me. Please encourage your kiddos to get out there and do something on their off days if they hope to do well in the races this season. 

As always, please let me know if you have any comments, questions and/or concerns.

Good morning Afternoon!

Practice is from 330 – 430 and we will meet in front of the TMHS Cafeteria (in front of the new butterfly painting).

If you arrive late due to transportation after school, DO NOT WORRY. If we are not in front of the building please send your child to the back field to meet us. I will reassess after this week on practice time based on the time people arrive.

Please remember

• Show up before 330 today if you have paperwork to turn into your front office (6^th TIS, 7^th & 8^th – TMS office)
• Athletes need to show up ready to run (running clothes, running shoes, WATER!)
• Athletes need to show up with their mask on
• I need to take their temperature before they are allowed to practice
• On the drive her please review the COVID rules with them, they will hear it again from me
• Please remember we are trying to avoid athletes entering the school

As promised, here is a training plan for the entirety of the week. Athletes are not expected to complete the training on the days there is no team practice, but those that want to be competitive and perhaps join the HS team in a few years should consider. My training plans are progressive, so by the end of the season students will be running longer and harder. We are going to start very easy the first two weeks.

**This week we will be doing a 1 mile time trial. This is simply to create a baseline for each athlete at the start of the season. We will do one more, at the end of the season.

Here are the cohorts again

	Black		Maroon
	Mon/Wed		Tues/Thur
1	Gage Busbee		Beni Paluska
2	judah thomas		Sean McKillop
3	Kendal O'Callaghan		Carson Shoup
4	Harris Roberts		Ivy Morton
5	CJ Horning		Wylee Drew
6	Liv Kramer		Team News 3.0 years ago @ 8:38AM Week 1 Update! Good morning parents!   I am stoked for our first practice today with our first cohort!   Practice is from 330 – 430 and we will meet in front of the TMHS Cafeteria (in front of the new butterfly painting). Those of you that live in Rico or Placerville, please keep in mind that school (next week) ends at 315 and see if you can make it to practice in time. If not we can adjust practice time by 15 minutes for the start of school next week.   Please remember Show up before 330 today if you have paperwork to turn into your front office (6th TIS, 7th & 8th – TMS office) Athletes need to show up ready to run (running clothes, running shoes, WATER!) Athletes need to show up with their mask on I need to take their temperature before they are allowed to practice On the drive her please review the COVID rules with them, they will hear it again from me Please remember we are trying to avoid athletes entering the school   As promised, here is a training plan for the entirety of the week. Athletes are not expected to complete the training on the days there is no team practice, but those that want to be competitive and perhaps join the HS team in a few years should consider. My training plans are progressive, so by the end of the season students will be running longer and harder. We are going to start very easy the first two weeks.   2020 XC Training Plan   Date Black Cohort (M&W) Maroon cohort (T&R) Monday August 17, 2020 Welcome to the Team! Running around school Easy run (20-40 minutes) Tuesday August 18, 2020 Easy run (20-40 minutes) Welcome to the Team! Running around school Wednesday, August 19, 2020 TP Easy Run and Games Easy run (20-40 minutes) Thursday, August 20, 2020 OFF - Do something fun! (A hike, a bike, bball, soccer, be active!) Team Practice Easy run and games Friday August 21, 2020 OFF OFF   Here are the cohorts again   Black   Maroon     Mon/Wed   Tues/Thur   1 Gage Busbee   Beni Paluska   2 judah thomas   Sean McKillop   3 Kendal O'Callaghan   Carson Shoup   4 Harris Roberts   Ivy Morton   5 CJ Horning   Wylee Drew   6 Liv Kramer   Camilo Valle   7 Team News 3.0 years ago @ 6:21PM Zoom Meeting Notes Hi all,   I appreciate you taking the time today! Attached you will find the ppt if you could not attend the meeting. If you would like to get the recording of the meeting please email me and I will send it (currently uploading).   Just another reiteration that if your child has any COVID like symptoms to keep them home. If we even get one covid scare that could shut us down for the week, month or the entire season. Cross Country and golf are the two sports that are leading the state in athletes. If we all do a good job, they will allow other sports to take place. Let’s be role models !   If you think 330 will be an issue to getting to the school for practice please let me know !   Please email me with questions, comments and/or concerns!   https://docs.google.com/presentation/d/1vdhYcic0XcpfH3jvlFPU-V-4QAWiRq6RHLsnQgZOIcY/edit?usp=sharing   Thank you!   --  Wayne Clark World History & Economics Telluride High School Team News 3.0 years ago @ 9:13AM Zoom Link for meeting and daily practice roster Hi Team,  Below, you will find the information for tomorrow’s zoom meeting at 5:30pm. I would love to see you all there, but if you cannot make it, I will record and send out the link.  We will cover all information tomorrow at the meeting for the season, however, here is the practice schedule.  Paperwork all here All Paperwork    Black   Maroon     Mon/Wed   Tues/Thur   1 Gage Busbee   Beni Paluska   2 judah thomas   Sean McKillop    3 Kendal O'Callaghan   Carson Shoup   4 Harris Roberts   Ivy Morton   5 CJ Horning   Wylee Drew   6 Liv Kramer   Camilo Valle   7 Kaila Rebolledo Unda   Jerry Sharpe   8 Anna Ramponi    Jacob Sharpe   9 Wilder Anderson   Delia Noel   10 Orlin Bulson   Beckett Champine   11 Bernard P. Kurtz   Lana Kenworthy   12 Eadie O'Callaghan   austin cook             Thanks !  Team News 3.0 years ago @ 1:24PM Introduction Email - More Details to Follow! Good afternoon!   Thank you! We appreciate all of you for signing up for the team and being patient with us as we travel through uncharted waters! Below is the information we have currently about the season. We are still waiting for more specific instructions from CHSAA that we should be getting by the end of the week.   First Day of practice -  Dependent on what group your child will be assigned too but will be either Monday Aug 17 or Tuesday Aug 18th   Zoom meeting – Please put Thursday August 13th 5:30pm in your calendars. This will be our introduction meeting for the season and is extremely important that you try to be present for this. I will record it and send it out to those that cannot make this meeting. I will also send out the zoom link for this meeting the day of.   Limit on team size – This season we will be limiting the size of our team. This limit has been set at 20 athletes. If you are receiving this email, your child is on the roster. Currently we have two spots left, so if you know anyone who is interested please forward them this link to sign up. https://forms.gle/QKiENmNYFcGoEFVr5   This also being said, if your child is no longer interested in being on the XC team, please email ASAP so that their spot can be opened up to other athletes.   Yet Another Survey: Please complete this 20 second survey (https://forms.gle/GUYbMnAh3DVQVe7g8). If this survey is not completed by Tuesday Aug 11th, I will email or call you to check that you are still interested in the team.   Practice Schedule - The new practice schedule will look like this 330pm athletes meet with masks on 430pm athletes get picked up by parents Mon – Black Group Tues – Maroon Group Wed – Black Group Thur – Maroon Group Fri – No practice, unless there is a competition   Race’s -  Races are currently TBD based on what the state says. We will plan for races, but be prepared for them not to occur or to be limited on how many athletes can join. However, if we are limited on races or no races occur, we will have at least 1 race/time trial here in town.   As always, please let me know if you have any comments, questions and/or concerns !   --  Wayne Clark World History & Economics Telluride High School Upcoming Events Full Schedule TELLURIDE ATHLETICS Home Administrator Login Sign up for Alerts Contact Us Advertise SCHOOL INFO Telluride High School 725 West Colorado Avenue Telluride, CO 81435 970-369-1210 FOLLOW US Twitter Instagram Privacy Policy End User Agreement The official website of Telluride High School Miners Athletics https://tellurideathletics.com × GAME CHANGE GET KEY ANNOUNCEMENTS and game updates from the official Telluride High School athletic calendar. GET ALERTS LOGIN